En la medicina china el cuerpo suele representarse como un sistema de energía; la acupuntura y la acupresión se han usado en Oriente desde hace miles de años, ambas prácticas actúan sobre dicho sistema de energía estimulando puntos clave y pueden aliviar síntomas leves o moderados, reduciendo así la necesidad de medicamentos de venta libre.
De acuerdo con el portal web labioguia.com, la acupresión es una técnica que consiste en hacer presión en determinados puntos del cuerpo, ubicados en la palma de la mano, en la planta del pie y en el pabellón auricular: con los dedos u otros dispositivos se intenta estimular ciertas zonas para lograr una serie de beneficios para la salud, parecidos a los de la acupuntura y la digitopuntura.
Lo ideal para esto es practicarla en un ambiente cómodo, donde puedas relajarte con música, cuando te sientas a gusto y puedas respirar tranquila y profundamente.
Se debe aplicar la presión en el punto a trabajar de 15 a 30 segundos. Repite lo mismo en el otro lado del cuerpo; deberías sentir alivio inmediato o bien un alivio de tensión. Puedes experimentar como se disipa el dolor de la cabeza, por ejemplo.
A veces, los mismos puntos pero en lados opuestos del cuerpo pueden tener diferentes efectos, si los síntomas no cesan, no apliques presión a ese lado del cuerpo o punto en particular.
Puntos para aliviar el dolor de cabeza por medio de acupresión:
1) Aprieta el pulgar contra el dedo índice. Se formará un pliegue de piel por arriba del pulgar. El punto clave está en medio de esa saliente, encima del final del pliegue hecho por el pulgar y el indicador. Esto es bueno para la mayoría de los problemas de la cintura para arriba.
2) El punto es entre los tendones en el medio de la muñeca, a dos dedos de distancia de la misma.
3) Alineado con el dedo del medio y a dos dedos de distancia de la muñeca, este punto se encuentra sobre el lado externo de la muñeca.
4) Este punto se encuentra en el hueco que se forma justo atrás del hueso externo del tobillo.
5) Junta tus manos una contra la otra (como muestra la figura A), tocando la parte superior de la muñeca con el índice. El punto está en una línea con el dedo pulgar, en una pequeña depresión (marcada en la imagen con la letra B). Recuerda la posición del punto, suelta las manos y aplica la presión.
6) En donde se forma la almohadilla de la mano, del lado interno de la muñeca. Este punto está alineado con el dedo meñique.
7) Justo debajo de la uña del pulgar, en el lado externo, opuesto al resto de los dedos.
8) En el dedo gordo del pie, del lado más próximo al segundo dedo. Por debajo de la uña y hacia un lado.
9) En el medio de la planta del pie, justo en el centro en donde se juntan el arco y la almohadilla del dedo gordo del pie, como lo muestra la imagen.
10) Apretar el punto que se encuentra del lado de la fosa nasal de la nariz es bueno para los dolores fuertes de cabeza.
Evita usar acupresión en los siguientes casos:
- Como único tratamiento en cualquier enfermedad; si estás enfermo, acude a tu médico.
- Si sufres patologías coronarias.
- Dentro de los 20 minutos antes o después de hacer ejercicio intenso.
- Si has tenido una comida copiosa o si acabas de darte o vas a darte un baño.
- Si el punto de presión que debes estimular se encuentra bajo un lunar, una verruga, una várice, una abrasión, un hematoma, un corte o cualquier otra lesión cutánea.
- Si estás embarazada, especialmente pasado el primer trimestre.
Aida K, Ngan P, Hibiya T Physiological studies on gonadal maturation of fishes Sexual difference in composition of plasma protein of Ayu in relation to gonadal maturation accutane brands Friedl KE, Yesalis CE
These can include confusion, slurred speech, and hallucinations tamoxifen gyno before and after a n Stick figures illustrating gait locomotion in intact cat and after 4, 16, and 30 DAI in treated and untreated cats
Mammary Stem Cell Self Renewal Is Regulated by Slit2 Robo1 Signaling through SNAI1 and mINSC stromectol walmart 1007 s12015 010 9208 4 2011
Did my first round of clomid 50mg, was testing this weekend for a positive LH Surge and finally got my open window of ovulation side effects tamoxifen 2000177 SYNALAR- N OINTMENT
i took 200mg viagra reddit Estrogens have even been shown to reduce muscle fiber size 3 4
Antioxidant property of alpha asarone against noise stress induced changes in different regions of rat brain lasix water pill side effects The incidence of breast cancer is significantly lower in Japan, Thailand, Nigeria, and India than in Denmark, the Netherlands, New Zealand, Switzerland, the United Kingdom, and the United States
This Will is really good, He was born with a talent for numbers blood pressure medicine at 45 what kind of foods lower your blood pressure and accounting, and he was able to do things well cialis online pharmacy s special Rapporteur on Torture, about how the CIA handled them
Hydrogen peroxide modulates meiotic cell cycle and induces morphological features characteristics of apoptosis in rat oocytes cultured in vitro viagra cialis online Sirolimus may also be used to treat a certain lung disease lymphangioleiomyomatosis LAM
Triethylamine TEA was obtained from Reidel de HaС‘n Seelze, Lower Saxony, Germany accutane 30mg buy no script This drug is tearing me in a different dir ection every day
Edinburgh Elsevier, 2017 205 14 buy propecia Lipov et al 41 proposed that the mechanism likely involves peripheral vasodilation but noted that the wide range of indications for SGB eg, pain treatments for migraines, atypical facial pain, upper extremity pain, complex regional pain syndrome, and, in Japan, diseases of the immune and endocrine systems may indicate a more complicated mechanism of action
l The branching point is strongly insulated by especially thick basement membrane green emla cream and priligy tablets PMID 2464963 Review
carvedilol 12 ivermectin prezzo The highest rate of ectopic pregnancy occurs in women aged 35- 44 years
Thank you for great content. Hello Administ. Cami Halısı ve Cami Halıları Firmasi. cami halısı
El cГЎlculo de los valores regionales para todos los indicadores e Гndices seleccionados se realizГі con base en la disponibilidad de la informaciГіn original generic name for cialis
cheapest cialis 20mg post work out, and right before bed
The most common symptom of uterine cancer is abnormal vaginal bleeding, according to the ACS priligy pill
tadalift dosage tylenol chien So he equipped it with a piezoelectric device that can convert mechanical energy into electric energy buy cialis canada pharmacy
You are taking THE most powerful anabolic steroid known to man how long for viagra to kick in primidone will decrease the level or effect of trazodone by affecting hepatic intestinal enzyme CYP3A4 metabolism
coursework for psychology degree coursework moderation coursework king’s college coursework master
coursework planner coursework help design technology coursework coursework resources
king’s college london coursework course work hero coursework master coursework vs thesis masters
Similar results were also observed in T47D TR5 cells Supplementary Figure 6 stromectol 3 mg tablets price midazolam intranasal, haloperidol
lasix mechanism of action Some women who are poor candidates for nipple sparing mastectomy due to the large, sagging shape of their natural breasts may have the option of getting breast reduction first, healing completely and then having a nipple sparing mastectomy and reconstruction
Everyone Should Boost Intake of Vitamin D, IOM says clomid next day delivery
Corresponding Author Martin McMahon, Helen Diller Family Comprehensive Cancer Center, Diller Cancer Research Building, MC 0128, 1450 Third Street, Room HD 365 University of Cali for nia, San Francisco CA 94158 what to eat with doxycycline to avoid stomach upset Petrek et al 1 indicated that they determined whether monthly periods continued after chemotherapy but did not mention whether the frequency of the cycles were similar to those before the treatment
In such cases, radiation therapy after mastectomy significantly reduces incidence of local recurrence on the chest wall and in regional lymph nodes and improves overall survival buy priligy dapoxetine online
On the other hand, tamoxifen displays estrogenic effects on bone and the uterus and has been associated with an increased incidence of endometrial hyperplasia and endometrial cancer, limiting it s usefulness as an antiestrogen what does clomid and nolvadex do Common side effects of lithium
Alterations of antioxidant enzymes and oxidative damage to macromolecules in different organs of rats during aging stromectol bula
how to find someone to write my paper i will pay you to
write my paper customized writing paper writingpaperservice.net
write my biology paper buy cheap papers online paper writer customized writing paper
help with writing a paper scientific paper writing services paper writing website paper writers for college
paper writing services for college students website
that will write a paper for you what should i write my paper about english paper help
website that will write a paper for you write my english paper buy resume paper what is the best paper writing service
custom papers writing buy college papers can someone write my paper for me finished custom writing paper
white paper writing services pay for someone
to write your paper website that writes papers for you paper writing services best
paper writing services reviews buy custom papers online paper writer services buying papers online college
Morphological and Histological Analysis of the Tunica Media buy cialis online india
where to buy cialis online forum Risks when using RAD 140 Testolone Side effects
custom paper service custom paper writing service write my paper canada paper writing website
will someone write my paper for me custom writing papers online
paper writers pay someone to write my paper
write my paper canada paper writing service professional paper writing services can you write my paper
buying college papers write my paper in apa format help with writing a paper college paper writing services
help with a paper buy paper online help with papers cheap paper writing services
write my paper online where can i find someone to write my paper
online paper writing services custom papers review
paper writing services for college students paper writers
online buy college paper can i pay someone to write my paper
hydrochlorothiazide vs lasix Once his hair started coming back he only used level 1 to maintain for a while
what happens when you stop taking lasix The mean SD value was 256 51 ng dL
write my paper for me in 3 hours custom papers writing can you write
my paper for me pay someone to write a paper
live casino slots lona battle slots download super lucky
casino slots play with my pussy
does doxycycline treat chlamydia Taking black walnut along with medications taken by mouth can decrease how much medicine your body absorbs, and decrease the effectiveness of your medicine.
doxycycline coverage chart Droopy lips can cause the corners of the mouth to turn outward, which makes it easier for saliva to accumulate.
tamoxifen alternatives
cytotam vs tamoxifen reddit
The chance of finding endometriosis at the time of laparoscopy in a subfertile woman who does not have signs or symptoms of endometriosis is low. clomid side effects men
INSURANCE REPORTING. clomid calculator
Shorter-acting drugs, such as sildenafil, vardenafil and avanafil, are generally preferred for incidental use buy cialis cheap
My wife s happy too cialis generic
Cavernosal hypoxia is another contributing factor in the development of fibrosis post-prostatectomy Raina et al 2008 cialis prices
Buy Viagra and Cialis in New Orleans, Louisiana buy cialis daily online
In patients taking potent inhibitors of CYP3A such as ketoconazole, and itraconazole, avoid use of tadalafil see Clinical Pharmacology 12 buy priligy in the us ED is a common problem associated with high blood pressure, but there are many proven treatments you can try
generic priligy online This is an effective way of delivering the medication but it may not work in people who are constipated
online cialis pharmacy With both options, you can access high-quality treatment for ED without leaving your couch
cheap cialis online From the perspective of the three people, the main door of the hall where to buy rock hard and you can t see the situation inside Jeanice Byron, biogenic bio hard the house is receiving guests inside
Viagra Principio Attivo stromectol package insert
What’s up friends, its great article on the topic of tutoringand entirely defined, keep it up all the time.|
Wow, this piece of writing is pleasant, my younger sister is analyzing these things, thus I am going to convey her.|
Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Thank you|
An outstanding share! I have just forwarded this onto a friend who had been doing a little homework on this. And he actually ordered me lunch due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this matter here on your web site.|
I do consider all the concepts you’ve introduced in your post. They’re really convincing and can certainly work. Still, the posts are very short for novices. May just you please prolong them a bit from subsequent time? Thank you for the post.|
Please let me know if you’re looking for a article author for your site. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Cheers!|
great points altogether, you just gained a brand new reader. What might you recommend in regards to your post that you just made some days ago? Any positive?|